If journaling daily is difficult for you, like it was for me, don't start off doing it every single day. That isn't a requirement for the First Degree Course. What is required is one reflection at the end of each lesson where you look back at your lesson and your deity focus and tell us what you liked best about both of them... what meant the most to you. What would you want to start doing in your own life that is related to what you learned? That sort of thing. Since there are two parts to each homework assignment, the lesson and the Deity Focus the journal should also have two parts and share your favorite parts about both as well. You can ask me for more ideas if you need them. If a question is hard to understand, you can ask me to reword it for you. I am here to help!