I know I haven't been around for months, but ..

3 years ago - Translate

I know I haven't been around for months, but I am back. I was struggling a lot with my mental health. I'm feeling better, little by little. Could probably use the community and the support. Any good tips for self-care or for mental health in general would be greatly appreciated. Going to start working on my assignment soon.

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I am glad you're back and taking care of yourself! Mental heath is so important, I also struggle with it. The way I do self care is I keep little goals every day. I have a physical goal (for example, 10 minutes of yoga or walking), a mental goal (read a chapter of a book), a spiritual goal (meditate or sit outside), and a cleaning goal (do the dishes etc.). These small goals aren't too demanding, and completing them builds self-efficacy and motivation while also bringing balance to your different levels of health.

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3 years ago - Translate

Morri Merkaba