There are a few things I would like to do differen..

4 years ago - Translate

There are a few things I would like to do differently during this turn of the wheel. My resolutions for this Samhain are to foster new friendships and to begin a daily meditation practice. Friendships form organically, but meditation requires practice. Any helpful resources for those new to meditation would be appreciated. TIA!

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1664850977

Headspace, Calm, and Insight Timer are all great "intro to meditation" apps. And as you get more advanced, they have tools for that as well.

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1664901479

I love insight Timer. there are also things on YouTube, but if you don't have the commercial free service it can be distracting when an add pops up. I use their music for background all the time. the ones with frequency notes to promote positive energy or happiness etc...I find are really good. There are also ADHD focus music which can be helpful too if you have a mind that races. It gives the squirrel in your head a beat to listen to while you follow a melody type thing. I find it helpful.

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1664902692

LOooovvee Insight Timer 😊

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1 Reply

1664940324

I too use insight timer!

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4 years ago - Translate

Theia

Lady Xandria Aya Nightdancer

Midnight Garden

Setanta